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留学生assignment代写精选范文：“How to get rid of Internet anxiety”，这篇论文讨论了如何摆脱网络焦虑。最近，由于各种因素的影响，越来越多的人患上了网络焦虑症。这些人一般都是在现实生活中受到过大的压力或者焦虑，虽然他们通过网络得到释放，但这样也会引发浏览者潜在的焦虑体验。对于这些焦虑，其实大家无视它就行了，或者一览而过，不要过多地去思考，这样就可以摆脱网络焦虑了。

Recently, foreign study found that the "network of personality and the reality gap, the greater the causing the greater the pressure, are more prone to anxiety, depression." Also caused people more thinking. "The network personality" really exist? Internet age how out of the shadow of anxiety.

Personality is a person special patterns of behavior and ways of thinking, not only including character, also includes the beliefs, values, self concept and so on. Accurately speaking, refers to a person consistent behavior characteristics of clusters, with stability, systemic individual psychological characteristics of composite. Modern people's life and work is inseparable from the network, the network become the people of a kind of "living space" at the same time, are also exert a subtle influence on changing people's behavior, emotion, temperament, and many other things reflect personality, to this, some people even put forward the concept of "network personality" be studied.

Personality is formed gradually internalized in a certain environment. The sustainable development of the network, people using the network for a long time, the original personality stability and systemic also will inevitably change. People produced a new approach in network life, and lasting according to the network behavior patterns to organizational life, standardize behavior, can lead to psychological cognitive, emotional behavior modeled forming network personality characteristics. From this point, the network society people are not only good, more or less left network personality footprints. Some people, such as Internet addiction, gaming addiction, the imprint of IT industry network personality may be deeper.

Although we participate in online life, perhaps even with network personality impressions, but it is hard to show that we have the network personality. Personality is a very complex psychological element, the establishment of operational definition is a very difficult thing to do. Historically, psychologists have different opinions for the personality classification, there are a lot of theories, and psychologists generally summarized description of personality, just from the external performance is rarely determined according to the reasons, such as the widespread use of the big five personality model, including extraversion, neuroticism and kind, rigorous self-discipline and openness. Aimed at the complex cognitive, behavior activity and its character system, Internet use may make up a small composition, influencing people's personality system network personality has not accepted definition and operation.

At present, is the most concerned about the health problems in the network using Internet addiction or gaming addiction problems. Such people may be more has the characteristics of the network personality, that is with reality, emotional stiff, irritability, attention is narrow, stubborn, etc., so the performance can be classified as the network personality? These other personality theory can completely explain or classified, important is weakened once the Internet addiction, these problems still persist? If change, the personality is defined as a network, as people are not proper use of network brings a series of problems as well.

Abroad, recent study shows the reality of personality and personality gap, the greater the volunteer network, social connection degree is lower, the stronger the stress, the more prone to anxiety and depression. It is reported that the study recruited 164 volunteers aged 18 to 55, let them fill in a questionnaire, the first assessment of their humility, emotional, extraversion, affinity and sense of responsibility, that is individual real personality; Second to understand their performance on social media "face book" out of the above characteristics, used as a network of personality assessment; Third to evaluate their anxiety, depression, degree of subjective well-being and social connection. Researchers say "on facebook truly show myself emotions less labor, therefore less pressure." . And, in the social media to show true self can produce positive psychological effects, including enhanced self-esteem and subjective well-being, and promote mental health, reduce the negative affection.

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Present themselves on the Internet, in general, and to express themselves and reality is different. Network rendering with anonymity, randomness, naturalness, security, enough time, the pursuit of social desirability, and many other features, to avoid people face-to-face communication, less emotional involvement, so obviously relatively easy. Displayed online too, however, the pursuit of social desirability, hide, Internet of things and the reality gap is too big, behind the projection is the activity of human heart, difficult to natural reflect our true selves. The network and the reality gap, the greater the existence anxiety experience may be heavier.

Into the network information age, mobile phones, computers, while providing convenience to our life, the use of high strength network makes people easy to suffer from anxiety.

Internet use dependency: with us or with us in addition to the id card, I'm afraid is the mobile phone, PAD, computer, network brings huge convenience, practical effect, network is deeply rooted in people's life, stop. Network interruption in life, or expected to be affected, are used to change the network life of people will be doing nothing, will feel extremely uncomfortable, worried about missing important information, fear of a negative impact to the work, which in turn lead to mental and physical reactions, even appear the symptom such as insomnia, headaches, loss of appetite, anxiety.

People susceptible to online "anxiety" : network become one of the best "fun" space, now people people's anxiety, anger, and anger on the Internet to get the biggest release. Buy anxiety anxiety, anxiety, marriage, birth anxiety... Today, similar "anxiety" or bad feelings in each big website, WeChat is not uncommon in the BBS. Similar "anxiety", reflect the reality of people there is stress and anxiety, on the other hand, convenient and fast network transmission and visitor potential anxiety experience, misery loves company, adding to the "anxiety" network degree. Too much "anxiety" to view on psychological impact especially young people, a survey shows that 55.9% of people think that "anxiety" will reduce the happiness of youth, 53.9% of people think it will provoke more negative mentality and emotions, even have anxiety, disturbing experience.

Developed network changed people's communication, people brush weibo every day, using the Internet. Real pressure plus people blindly follow effect, can cause "anxiety" in the process of communication, problem is serious and magnified, will cause more people to have anxiety experience or a collective anxiety.

Short-term anxiety as a cold or the flu is normal, for the soul, not what big way life and work, and anxiety for a long time, may make the person gaunt, weight loss, and even cause illness, mental symptoms. The emergence of network of anxiety in the final analysis is the use of, rely on the network time is too long, a lot of time on the Internet, see page, QQ chat, play games, and network with multifarious various useful, useless, or even harmful information always affects your mood, even uneasiness, anxiety, etc. Therefore, the rational use of the network, not swayed by a great number of information, is a main way to resolve anxiety.

Can't see or as didn't see it: in the network era of information explosion, the "invisible" "blind" is hard to do, or even impossible. Here is a reminder that face in the network society and network use all reasonable and unreasonable situation and law, in how to use the network, combined with their appropriate choices, strive to get best interests of the utilization of the network. In fact, life is colorful, rich, network make our life more comfortable and convenient, ignore the useless and harmful information, we would not be so impatient and uneven.

Learn to choose, but more thinking: the network information, and excess and true, don't let yourself be carrying "anxiety" and other negative public opinion in the trash can, learn to choose, learn to choose. And the information view, don't think too much, don't too much left a psychological imprint, because the network information needs to identify, some things may not be able to reflect the truth, too much mental input is inappropriate.

In short, be good at choosing the right sources of information, only to select the correct information, to obtain valuable information. To tease out information, learn from, you need to give up is not needed. To develop a variety of hobbies, get rid of information dependency. Caught in a web, and mobile, spare time don't can listen to music, playing basketball, reading, mountain climbing, etc., the network life is just a part of life.

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