Essay代写：Sugar and Healthy Diet－r51due

下面为大家整理一篇优秀的essay代写范文- Sugar and Healthy Diet，供大家参考学习，这篇论文讨论了糖和健康的饮食。如今，人们对糖的喜爱可能会导致许多健康问题。因为含糖量高的食物对我们的健康有害，它会导致很多疾病。其中，肥胖最直接的原因就是吃了过多的糖。如果吃得太多，糖也会使人上瘾。因为额外的果糖会留在我们的肝脏中作为脂肪，这与酒精是一样的。因此，就像酒精会让人上瘾一样，糖也会上瘾。人们很容易染上这种糖瘾，但很难戒掉，就像其他瘾一样。

Nowadays, people’s love for sugar may cause many health problems. Food with a lot of sugar is bad for our health. It can lead to many diseases. Having a small amount of sugar in our food is not always dangerous. But eating a lot of added sugar in our food is the reason of these diseases. Among them all, obesity is the most direct result of eating too much added sugar. Therefore, a lot of added sugar in our diet will cause many health issues.

One of the most important causes of obesity is too much added sugar in our daily diet. A certain amount of sugar is needed by our bodies. As Flynn (2014:74) points out, carbohydrates, lactose, and fructose are the source of energy for our bodies. Thus, it is not necessary to stop sugar consumption once and for all. Only the amount of added sugars in our food should be watched out. A large amount of added sugar is consumed by us everyday. According to USDA, “American consumes 3 pounds of sugar each week” (Flynn 2014:74). Studies also show that, on an average, teenagers “nosh 28.3 teaspoons of added sugar a day”(Flynn 2014:75).This huge amount of sugar in our bodies is dangerous for our health. It stuffs our bodies with extra sugars we do not actually need. Then, these added sugars will later turn to fat, which causes weight gain. It is the main cause of obesity, and many other problems. For example, diabetes is often found among overweight people.

Sugar can also be addictive when eaten too much. Added sugar affects our brain chemistry. According to studies, “eating sugar affects the same parts of the brain as addictive drugs” (Lloyd 2014:19). We will always want more sugar when we have this sugar addiction. It is important to notice how much sugar we take, and keep the amount under control. The undigested sugar has the same effect on our bodies as alcohol. According to Lloyd (2014:19), the extra fructose will stay in our livers as fat, which happens to be the same process of how alcohol stays in an alcoholic’s body. Thus, as alcohol can be addictive, sugar can be, too. It is easy to pick up this sugar addiction, but hard to get rid of it, like any other addiction.

In conclusion, the large amount of sugar we consume is dangerous for our health. Although, an amount of sugar is needed for our bodies. Extra added sugars can lead to obesity, which will cause other more serious problems. Sugar can also be addictive when we eat too much of it. It process in our body like other addictive things, such as drugs and alcohol, do. Therefore, to notice the sugar amount we eat daily is important for our health.

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