饮食习惯与健康的关系-英国Essay范文－r51due

英国essay论文精选范文：“饮食习惯与健康的关系”，这篇论文讨论了饮食习惯与健康的关系。健康是人类永恒的话题，它关系着人的基本生存状态。影响健康因素多种多样，饮食习惯、起居习惯等，其中饮食习惯与人类健康关系最为密切。俗话说“民以食为天”，健康则是身体最大的本钱，身体是生命的本钱。我们在饮食的过程中既要做到营养均衡，又要做到健康饮食，平时更要注意养成良好的饮食习惯。

Diet refers to a preference for food and drink. Includes preferences for food material, cooking preferences and cooking ingredients and flavor preferences. Diet is one of the important elements in the food culture. Due to the location, property, cultural and historical implications of the eating habits of the people all over the world is diversified. Diet is an important factor in our health and longevity. Proper diet to follow adequate calorie and nutrient contents in food, variety, proportionality, of nutrients in the diet with the body's need to maintain a balance between the two. Structure of the diet should be reasonable, necessary to meet the physiological needs of the organism, and avoid diet constitute disproportionate and excessive nutrients cause unnecessary burdens and metabolic disorders. Human body requires more than 42 kinds of nutrients, includes proteins, fats, carbohydrates, vitamins, minerals, essential trace elements and water. Diet can be made of more than 42 kinds of nutrients must be provided by a variety of food.

Health refers to a person's physical health, mental health, good moral health and social adaptation four aspects of the integrity of a State. Traditional view of human health is disease-free health; modern health view of overall health. WTO proposes "healthy body is not only the absence of disease, and also need to have good mental health, social adaptation and morality." Therefore, modern health include: physical health, mental health, mental health, community health, mental health, morality, health, the environment and health. Health is a basic human right. The first wealth is health. Health is not everything, but lose it is equivalent to losing everything. Good health can create material and spiritual wealth, and wealth is difficult to return for a healthy body, healthy and money does not equal exchange. Good health comes from science and knowledge, and not from wealth, status and power. WTO developed of body health early measuring 10 items standard is: energetic, life work not fatigue; active optimistic, bear responsibility not picky; at leisure, sleep good; adapted various environment, strain capacity strong; resistance strong, can against General of cold and infectious diseases; weight moderate, size proportion coordination; vision good, reaction sensitive, eye face not inflammation; teeth clean, gum not bleeding; hair has gloss, no head chip; skin, and skin has elastic, walking easily powerful. At first I thought my body was healthy, because almost all the year round is not ill, but according to this standard, I discovered that my body is not in good health.

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With living of improve, China already out has "East sick man" of title, but obesity, series of modern disease also began winding with people, why now of child most are is a size-fat between between of, on because they of diet not law, eat has too more KFC, and McDonald's, and DiCOS, fast-food restaurants in of fried food and some expanded food, these food both no nutrition and easy fat, so nutrition and health this door class should promotion into everyone widely accept of a door learned. As a contemporary college students should be active learning science, and build on it, and let their children grow up healthily. According to the survey most of the people in sub health state, really healthy people only 10%. So we should pay attention to a healthy diet.

Every day we eat a lot of food, eating the food was very tasty, the nutrients they do you know? After eating what kind of impact on human health? So be healthy, must maintain good eating habits. For a man's ability to maintain its life, working, thinking, rely on nutrients in the food supply. According to statistics, the average food consumption for one year of more than 1 ton of, if the meal plan is not reasonable, it will damage your health every day, over time, will certainly bring about fraught with consequences. Nutrition can affect your thoughts, actions and feelings, and your mental and physical state. In short, the nutritional status of correctness and will decide the value of your life and personal achievement, and also closely related to the health of the entire nation.

Our school canteen food types a lot, but every time I go to the dining room for dinner when choosing food, all go with the feeling, like almost every meal will point to don't like never touched. In this way, discovered a month but the monotonous food I eat, more than half of the food eaten. However, our body needs lots of nutrients, trace substances, such as vitamins, minerals, protein, and so on. These elements cannot be built has a lot of our own body, can only be obtained in food. Natural food rich in nutrients, can satisfy the human body needs. Ever since the nutrition and health after this course, I began to balance the foods I eat, balancing your nutrition, whether they like to eat, do not like to eat, I eat as long as it is beneficial for the body, I began to focus on eating eggs and milk, eat more fruits and vegetables, try to pursue diversification of food.

For a woman, keeping white fine dream is a kind of cleansing of the skin. Assortment of cosmetics, supplements on the market are able to help, however, is still the most effective, affordable long balanced nutritional diet. Skin is like a mirror, reflects the circumstances inside and outside of the human body, when not normal hormonal disorders, endocrine, or malnourished, physically weak, and makes the skin dull, long came forward to scar. When in polluted air or to the Sun can cause skin allergic reactions, Melanosis. Eat a lot of Red jujube skin Ruddy gloss, eat more fruits and vegetables can remove the body toxin cleanse intestines, so as to achieve the effect of endocrine, hormonal balance skin is shiny God.

With the development of society, we develop a lot of bad eating habits, which often lead to indigestion, frequently cause stomach diseases. Develop good eating habits are necessary in life, good habits can help alleviate indigestion problems. To have good digestion, don't eat high protein beef and cheese before exercise, because these foods are difficult to digest, could not immediately provide the energy needed to exercise. Instead, because it is easy to absorb, and many scientists suggest before exercise of the most delicious fruits, especially those rich in glucosamine of fruits, such as apricots, bananas, Kiwi, pineapple, plums, strawberries, etc. However, no matter what you eat, do not eat within two hours after engaging in strenuous exercise. After eating ... blood will be too busy transporting nutrients, blood vessels is the diastolic, if games cause vasoconstriction, interfere with digestion and nutrient absorption, and likely to cause cramps, nausea, dizziness and fatigue.

In everyday life, people do not know much about the importance of diet, so there's a lot of diet mistakes: the simplification of food three meals a day; eating only eat meat, do not eat fruit and vegetables; did not chew at dinner eat charred food meal, drinking to excess, and so on when these would be bad for our health.

Human ingenuity is associated with inborn genetic but acquired training is also very important, nutrition and environmental factors is also great, because nutrients are human intelligence with essential material basis of brain development. In order for people to have an intelligent mind, and usually eat more food can benefit brain to the mind, and correction of bad dietary habits can not be ignored. Stomach is bad eating habits, diet or vegetarian. If you eat too much, likely to cause brain ischemia, Minister, which is not conducive to the growth of the brain, which can lead to premature aging of the brain, but does not have enough to eat and can cause malnutrition, inadequate brain and intelligence development. So now popular to eat seven full. Some people eating meat does not stick, will be detrimental to brain development. Therefore, balanced eating meat is not only important conditions for the healthy development of children, the adults eating principles.

Ancient cloud: "mouth" this variable is diet not reasonable by caused of, diet had full had hunger or indefinite are is easy have stomach; large eat greasy food, easy patient cholecystitis, and bile stone syndrome, and pancreatic inflammatory, and arteriosclerosis and coronary heart disease; long-term large drinking, easy patient cirrhosis, can led to fetal deformity or dementia of moron, if wine in the methanol content high, also will produced vision fuzzy, even blind Syndrome; often salt excess, will appeared hypertension, often salt insufficient, will appeared low blood pressure and unable to syndrome, and nephropathy ; Long-term partial eclipse will lack of certain nutrients, leading to edema, cirrhosis, malnutrition, iron-deficiency anemia, such as scurvy, beriberi, blindness; eat moldy food susceptible to liver cancer, and so on.

The increasingly rapid pace of city life, for commuters, daily comings and goings through the bustling crowd. According to urban population health survey data indicate that gastrointestinal diseases is increasing in the city, which is now the health risks associated with the fast pace of city life. Three meals a day for commuters daily use and necessary nutrients are essential for the human body, its importance for the Office worker's health should not be ignored, because commuters generally fast pace of life, life without the law, not on the busy, or simply use convenience foods to eat, this way of eating is bad for health. Many of the "white collar" often work overtime, unfunded dinner fast food distribution, convenience store lunch and to purchase food and other meet, eat little but often simple, high protein, high cholesterol, and high sugar drinks, meals not only hunger and a full meal is bad for the digestion, but also adds to the burden of gastrointestinal.

Warm water is boiling water cool to about 25. The biological activity of this water four to five times higher than natural water, its nature is very close to human cell fluid, the most easily penetrate cells are absorbed by the body. Regular consumption of warm water, can improve the immune system, relieve fatigue, skin moisture, make people glow, and laxative Detox in a timely manner.

Meals start with soup as they say, is better than a good prescription, which is scientifically justified. Before dinner, start off with a few bites, soup, add to digestive tract "lubricant", be able to swallow the food, preventing dry foods stimulate the gastrointestinal mucosa. Of course, drinking soup healthy, doesn't mean that drinking too much better, to vary, to master the soup, in General with half a bowl of soup before dinner and before breakfast could appropriate more, because after a night of sleep, more body water loss. Soup time to about 20 minutes before meals for good, while eating can also slow a little soup. In short, soup to comfort in the stomach, before and after meals avoid "binge drinking" we eat no fat is not recommended, because a healthy body without fat, but our fat intake must be controlled. Saturated fat increases blood cholesterol levels and increase the risk of heart disease.

This is a very valuable proposals for a nutritious breakfast can provide a needed day of energy, vitamins and minerals helps us with energy for a whole day's hard work. Many people think that eating breakfast helps weight loss is actually very wrong. Not eating breakfast will not play a role in weight loss, and because of essential nutrients cannot be added, could cause adverse health effects. A large number of studies have shown that, on the contrary, eating breakfast helps to maintain a healthy weight. Of course, healthy breakfast selection is critical. Starchy foods (such as bread) can provide the energy needed by the human body, particularly wholemeal bread, rich in dietary fiber and nutrients. However, some breakfast cereals contain a lot of fat, sugar and salt should not be eaten at breakfast. In addition, neither try to choose sugar-free milk skim milk or low-fat yogurt.

The healthiest part of the egg yolk. More and more studies show that many adults lack of choline, like b vitamins. Choline is an important part of cell membranes, especially brain cells. Egg yolk is one of the richest sources of choline is, in addition, choline-rich foods are butter, peanuts, soybeans, and oats.

Eat slower mainly because saliva contains a variety of digestive enzymes can help digestion of nutrients in food, which absorbed, eating slowly can be mixed with foods full of digestive enzymes, to better achieve the purpose of digestion and absorption. Digestive substances play a full part in the body, reduce the burden on gastrointestinal motility.

Some people eating "Wolf", a bowl of rice with two or three bites down, incomplete results in mouth and chew food, increasing the burden of the stomach, affect digestion, is likely to cause gastroenteritis and gastric ulcers. Eating should be chewed, saliva, digestive enzymes and food full of "mixing" is beneficial to digestion and absorption.

Some people like to eat hot food, which is very bad, hot food can cause oral ulcers; hot food bad for gums and teeth, too, could easily lead to ulceration and allergic diseases of the gums. Hot food can damage the mucosa of the esophagus also causes disease, damage the tongue's taste buds, that appetite.

It was something unrestrained, binge eating binge drinking, excessive intake of animal products and food, which can easily lead to pancreatitis and gallbladder disease, cause severe indigestion, abdominal pain and diarrhea, acute gastric distension and stomach bleeding and even some, such as saving time and potentially life-threatening. Gluttony is one of the risk factors for obesity and diabetes.

People in some areas especially like eating salty food, dishes, always put a lot of salt in the soup. Cent to the excessive intake of sodium chloride, causing excess sodium retention, increase in body fluid, leading to heart, kidney overload. Peptic ulcer and gastric cancer induced by too much salty food is dangerous, and can cause high blood pressure. In addition, high-salt diet is easy to contribute to the formation of kidney stones or bladder stones.

Eat a snack is okay, but some people regardless of the meals and snacks is harmful. Some adolescents and children to have this habit, they often use sunflower seeds, peanuts, dried fruit and pastries fill the stomach, eating very little. Results caused by inadequate intake of starchy carbohydrates and protein.

Training needs to develop scientific eating habits will certainly work hard, but not entirely on volitional control, because of his limited must be cutting ties and will endeavor to combine. Many habits are formed by a series of actions. Before bad habits tend to have a pilot event or action, the pilot might not be a bad thing, but have a direct impact on the shaping of the back of the bad habit. To overcome the bad habits, it is necessary to break the link between it and the pilot. For example: some people dinner Shi like see TV, see TV dispersed dinner of attention, to dinner speed slow, can put hot of meals eat to cold, such of diet on human is adverse of, to wants to break this bad of diet habits, on should cut series of contact, dinner Qian not open TV,, quiet eat finished meal again sat down view TV, such on can avoid diet habits not science to human brings of against has.

Cut also cut off contact with irritants, exists because of bad behavior has its reinforcement around, no stimulation of circumstances, bad behavior will be difficult. For example: in order to change your snacking habits, avoid snacking this reinforcement there, taken a number of measures not to buy snacks at home, so that people will not be a moment of laziness do not want to cook with snacks to fill the hunger. Long time not to be snacking habit. Snacking is more dangerous to be improved.

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