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英国essay论文精选范文：“瑜伽的起源与发展”，这篇论文讨论了瑜伽的起源与发展。瑜伽是一种古老的健身术，它起源于印度，距今已有5000年的历史。在漫长的岁月里，瑜伽不仅在印度蓬勃发展，而且也逐渐在世界上其他国家开始流行。如今，在世界各地，都可以见到瑜伽练习者的身影。瑜伽是一个通过提升意识，帮助人们充分发挥潜能的体系，是一个运用古老而易于掌握的方法，提高人们生理，心理，情感和精神方面的能力，是一种达到身体，心灵与精神和谐统一的运动形式。

Yoga is a kind of ancient sports, originated in India River basin, dating back more than 5,000 years of history. In such a long time, yoga in India booming, has a large number of participants, but also. Gradually spread to other countries in the world. Today, in many parts of the world, can see the shadows of Yoga practitioners. A Word is a transliteration of the Sanskrit word Yoga Yoga, has a harmonious, unified means, it originally stood for is an ancient philosophical schools, and has become synonymous with healthy fashion, and renewed vitality. Although today's yoga, remains the mystery of traditional Yoga, modern science cannot yet explain, but it is certainly, created by yoga health system has been accepted by many people.

Yoga from India to Europe, America, Asia and the Pacific, and Africa, to today, has become a world-wide spread of a physical and mental exercise practiced law, because of its psychological stress as well as physical health such as obvious and highly respected. While evolving out of the wide range of methods of yoga, hot yoga, hatha yoga, Bikram Yoga, restorative yoga, and so on. System and further development of the theory of yoga, yoga has been widely used in sports and fitness, psychological treatment. Beauty and fitness fields, especially fitness, yoga has been referred to as a health field, "white collar". Abroad there are specialized school of yoga, as a science to study yoga, we can see that yoga's influence in modern society.

Yoga movement, all muscles of the body, internal organs, nerves, and bones are balanced development. Yoga in the process of blood circulation enhanced, it can rid the body of toxins, promote metabolism, muscular flexibility, improve people's health. Some yoga postures can also increase the supply of blood to the brain's sleep centre, improving the quality of sleep. Yoga moves while soft and slow, but it requires action to stretch or twist to the maximum limits, develop their own potential, because it will increase your energy level, develop flexibility and balance.

Complete yoga breathing can increase the amount of body to expel toxins, making solar plexus to store large amounts of energy. So the body can be distributed vitality. Yoga asanas are breathing rhythm, around the spine stretch to complete a variety of poses, emphasis on sound is combined, process gas through a dynamic combination of God, practicing outside the physique, invigorating. Yoga Asana can be adjusted so that the electrical activity of the brain cells can be improved and improved, can help the brain control the function of various organs, especially the function of the endocrine system adjustment, reducing disease, strengthen their resistance, better work, create wealth for the company.

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The employment pressure, intense competition, hectic lives, caused many employees to suffer mental confusion, irritability to worry about. Sports can help people vent heart of stagnation to lifted pressure, yoga and General of sports different, it in sculpture external image of while returned to learning who a from inside of power, after a inside of practice zhihou, most practice who will surprised to found mentality has change, will relax mood, change mood, soothing pressure, compared optimistic, understanding quiet, mind mood will rendering active of side. Yoga belongs to the slow-motion activity, because of the slow movement, breathing and thus slower. Over time, employees also will be peaceful, less irritable; can also increase the force, help control your emotions, which is in fierce competition for employees of large and medium enterprises today is very important.

Lot of movement techniques of yoga, each exercise than last time to focus and mood than the previous peace point, stretching a little bit more than last time, gradually reaching the limits of their own, develop their own potential. Staff at each progress when they feel confident and satisfied, this confidence and satisfaction in the work, and work more effective.

In the context of increasingly fierce market competition, enterprises want to survive, to develop, there must be solidarity, which more and more people's attention. Therefore, should focus on the role of yoga in the cultural construction. It is well known that yoga is a static non-competitive activities, also one of very few independent of weather and space influence, in one of the indoor activities. All participants can enjoy the pleasures of stretching, and enhance each other's feelings and relationships. In addition, yoga is not limited to age, sex and physical health status, so you can practice with the family, to promote family relationship. Through physical activity, life will be more fulfilling, and activities can also improve the interaction between people, helping each other to improve the cohesion of the enterprise, on internal cohesion and external competition played an active role.

Some enterprises will set up Yoga clubs, but are at the exploratory stage and its lack of long-term planning and in the development of objectives, while, in the enterprise, lack professional coaching staff, usually by individual employees to start their own practice to teach other people, to study with you, not very professional. So you need to strengthen and improve the coaching staff skill levels, creating a corporate culture, types of Yoga suitable for enterprise staff sports, curriculum content is shallow and deep, from simple and complex, emphasizing also the correct and effective practice

Yoga posture practice is a step by step of process, yoga practice needed in conducive to calm mood of practice places, by wear clothes should loose, and comfortable, and makes himself can free movement, practice yoga Shi barefoot practice best, but not should let feet Department cold, warm-up is important don't a began on do make difficulty of action, yoga position practice not race, so not due comparisons competition of heart. To listen feelings, no excessive pulling, do not force the body. In the slow, careful movement within the comfortable range. Practice not to laugh out loud, to take the time to experience the body feeling every move, without damaging the body by the benefits of practicing yoga.

To fully understand Yoga's role as corporate culture. Today, very few people in the business culture is useless, the corporate culture is a powerful guarantee for achieving the goal of sustainable development. The fundamental purpose of enterprise culture construction, is cultural power to activate our productivity, enhance cohesion, execution and creativity and enhance the core competitiveness of enterprises. "This yoga as a new corporate culture can be done. Because of the great dream of mankind, enterprise culture and prosperity. "A successful enterprise, must be committed to the construction of enterprise culture, must do everything possible to improve the core competitiveness of enterprises, especially in the fierce competition in the market place, in order to achieve a comprehensive, rapid and sustainable development. Therefore, enterprises should pay attention to yoga in the importance of culture, more promotion and development.

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